Cairns Pilates Barre is BASI®’s only Far North Queensland host studio, owned by Janine & Yot Noopetch (BASI® trained). Fully equipped with Reformers, Towers, Wunda Chair, F2 System, Ladder Barrel & Step Barrels, our team is trained through BASI® Pilates.
The studio holds bootybarre®, Rhythm Pilates®, Mat Pilates, Pilates Fusion & Reformer/Tower classes, as well as Private One on Ones, Duets & Semi Private Sessions with the BASI® Pilates Equipment. Group classes include Mat Pilates, Rhythm Pilates®, bootybarre®, bbarreless, Rhythm Row, Fitball and Foam Roll & Release.
Cairns Pilates Barre have a and host a range of regular Gut Health, Skin, Healthy Cooking and Pilates Workshops, and host BASI® Teacher Training each year.
At Cairns Pilates Barre you will flex, strengthen and balance your mind, body and soul amidst the beauty of nature in beautiful Smithfield, just 15mins north of Cairns.
Founders Janine & Yot Nooptech are passionate about taking a holistic approach towards your health and fitness goals, and will take the utmost care in truly personalising your Pilates experience.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.